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IBM SkillsBuild

Resilience

When faced with a natural disaster, health concern, tragedy, or problems with a relationship, work, or school, resilience is how well a person can adapt to the events in their life. A person with good resilience can bounce back more quickly and with less stress than someone whose resilience is less developed. Events will negatively impact us in our lives. It is your responsibility to cultivate the skill of resilience to be able to bounce back as quickly as possible to be able to continue enjoying your life. These learning activities will introduce you to what it means to be resilient and techniques to build or boost your resilience.

Professional Skills Business & Professional Certificate
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